Junior News Casters
Keeping a diary or journal may sound very old-fashioned, something that a Jane Austen heroine would do. It is certainly something that many distinguished people, including a number of established writers, have done in the past. It has also featured in literature over many years, with famous diary-keepers including Adrian Mole and Bridget Jones.
Keeping a diary has many benefits. These include improving your mental health, as a result of giving you a place to vent your feelings, and an ability to process difficult experiences.
A diary is also a way to keep track of your feelings and views and how they have changed over time, which can be particularly helpful in personal development terms.
Read more at: https://www.skillsyouneed.com/ps/diary-journal.html